What probably started off as a ‘come have a drag ‘cause smoking is cool’ has now become a ‘must smoke 2 packs a day to survive’ kinda deal. It doesn’t really matter how or why you started smoking, what’s really important is what you plan to do to help you quit.

A couple of years ago a bunch of overpaid physicians got together and published a report on nicotine addiction. They concluded that ‘cigarettes are highly efficient nicotine delivery devices and are as addictive as heroin or cocaine’. Not only that, but they also discovered that no matter how much money they made, they were never going to get a girl friend.

Anyway, it’s time to give you the low down on what nicotine is and what it does to your body! Basically, nicotine is a stimulant drug that induces feelings of stimulation as well as relaxation. The mental and physical state of a smoker and the situation in which smoking occurs can heavily influence the way in which a particular cigarette will affect your psychological perception.

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I really don’t know what all that mumbo jumbo meant, but I think the gist of it is that cigarettes and nicotine are bad for you! In fact, the addictive effects of nicotine are linked with the trigger release of dopamine (a chemical in the brain that is associated with feelings of pleasure) however recent research has suggested that nicotine in the long term depresses the brains ability to experience pleasure.

When taking a look at statistics, studies have shown that one of the major reasons nicotine is so hard to quit is because of the discrepancy between the desire to quit and quitting success rates. 70% of smokers want to stop smoking, yet only 3 percent of the smoking population is able to quit smoking using willpower alone.

If you’re looking to quit smoking, and kick your nicotine addiction we recommend that you visit Nicotine-Addiction.org. This is a free site that offers free information and treatment options. Check it out by clicking the link below.

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